03 Jun Why You Should Try These Korean Foods After Plastic Surgery
How Korean Foods Help Patients Cope With Their Procedures
Believe it or not, Korean foods can help reduce swelling after plastic surgery. In fact, they are effective and prescribed to patients for a faster recovery time. Although there are various diets on the internet, traditional korean dishes are also on the list. The meals are not only delicious, but healthy.
Moreover, plastic surgeons have recommended easy diets to stick to. It is important to understand how diet plays a huge role in the healing process of post surgery. The diets normally are rich in nutrients and vitamins like pumpkin juice, bromelain and wolf’s bane.
These components, among other ingredients help decrease inflammation, as well as swelling and bloating. Cosmetic and plastic procedures require strict upkeep and diet to help achieve a desirable final result. This also applies to surgical operations such as facial contour, breast reduction, and liposuction, etc.
Furthermore, weight impacts before and after the surgery. It determines the outcome of the procedure, and influences the amount of time for the recovery period. Therefore, it is a high priority to keep up with maintenance for best results.
What To Look For in Foods That Promote Post-Surgery Healing
When a person has undergone surgery, diet is what keeps their body stable. Loss of blood and reconstruction of bones require careful attention. In order to maintain a healthy recovering body, patients need to look for specific components within their meals.
The Indian Journal of Plastic Surgery states that “dietary proteins are absolutely essential for proper wound healing”. The research suggests that there are specific nutritional components that promote wound healing. Therefore, to shorten recovery time, decrease pain and scarring to the patient, it is important to explore ingredients outside regular meals.
Ingredients to Look For In Food
These include proteins, vitamins A and C, and glutamine. Each serves a different purpose for post surgery healing.
- Protein – helps build, maintain, and repair body tissue. (Examples: milk, diary products, legumes, soya, grains, eggs)
- Vitamin C – is necessary for collagen formation, proper immune function, and acts as a tissue antioxidant. (Examples: citrus fruits, potatoes, tomatoes)
- Vitamin A – promotes epithelial and bone formation, cellular differentiation, and immune function (Examples: green leafy vegetables, carrots, chicken liver)
- Glutamine – tissue levels of the amino acids in glutamine may influence wound repair and immune functions. (Examples: cabbage and beet)
- Omega-3 fats – reduces and controls inflammation. (Examples: salmon, halibut or mackerel, fish and flaxseed oil, as well as walnut oil)
- Water – acts like a detox and helps minimize the risk of infection. It is critical for healing.
Furthermore, keeping a healthy and lean diet helps the recovery process by ten folds. After surgery, the body demands extra energy during the wound healing process. Therefore, eating right will help the aftermath of surgery scars to heal faster. For instance, consumption of healthy fatty foods within a one or two week period helps improve a patient’s recovery time.
Although eating healthy requires a fair amount of discipline, it is worth how great the patient feels after surgery.
Why Is Korean Diet Good For Your Health
South Korea cuisine is not only tasteful, but includes healing properties within its recipes. For centuries, they have established meals that help promote health benefits, as well as balance the body. In the Journal of Ethnic Foods, it mentions that “the Koreans have a gastronomic culture which recognizes that it is possible to prevent diseases with food and to cure diseases by eating healthy foods”.
This philosophy is apparent within Korean foods and culture. In addition, it shares a relationship with the plastic surgery industry. Patients look towards remedies for a faster healing process, so they can feel like themselves after a long surgery. Here is a list of traditional Korean meals that help reduce swelling and post surgical symptoms.
1) MIYEOKGUK (미역국), SEAWEED SOUP
Miyeokguk (미역국) is a Korean seaweed soup. People traditionally eat it after giving birth to a child, but surgeons recommend it to patients because of its rich ingredients. It is a good source of iodine and calcium, which is effective in reducing swelling.
2) HOBAKJUK (호박죽), PUMPKIN PORRIDGE
Hobakjuk (호박죽) is pumpkin porridge. It consists of orange pumpkin, rice, sugar, and salt. In addition, it has vitamin A and has diuretic effects. It is a popular ‘get well’ gift for plastic surgery patients, because it reduces swelling.
3) PATJUK (팥죽), RED BEAN PORRIDGE
Patjuk (팥죽) is a red bean porridge dish. It is made up of red beans and rice flour. Normally, people eat it during the winter solstice. However, plastic surgery patients eat it to treat swelling. It is richn in potassium, as well as vitamin B1.
4) SUBAK HWACHAE (수박 화채), WATERMELON PUNCH
Subak Hwachae (수박 화채) is a sweet and refreshing watermelon punch. The drink is made up of sugar dissolved water or cider (i.e. Chilsung cider, Sprite, etc.) and watermelon slices. Although it also has health benefits, because of potassium. This component removes body waste and reduces swelling.
5) OKSUSU SUYEOMCHA (옥수수 수염차), CORN SILK TEA
Corn silk tea is prepared by roasted and dried corn kernels. The tea is made of corn silk and contains potassium and is a natural diuretic. This tea also helps reduce swelling.
In conclusion, traditional Korean foods are easily found at restaurants or supermarkets. Try these delicious foods, and help speed up your recovery.
What We Can Do For You
Seoul Cosmetic Surgery offers quality services to help you throughout your recovery period. We understand the plastic surgery process can be overwhelming. Moreover, we provide packages that are curated to your needs. Want a tour around South Korea and an itinerary of the best foods post operation? We have you covered. Contact us and plan your cosmetic surgery journey with us today.